My AMAZON Review : BKS Iyengar Yoga The Path to Holistic Health: The Definitive Step-by-Step Guide
Excellent beginners guide & everyone's a beginner !
After the bible of Yoga - Light On Yoga - what I wondered would I find in this book . I have been lucky to have been a student of Guruji & had read & used the bible in my regular practice . I was very happy to discover that this was a bite sized version which is immensely practical . For beginners & veterans . For beginners because it focusses on more details on the main asanas - thus not overwhelming them - that may happen to some when they read Light On Yoga . For veterans because there are so many subtleties in doing an asana at a deeper level that one must go back to the greatest yoga guru in the history of mankind regularly